Short and Sweet!

For Christmas, my friend from work gave me a peel-off calendar with a new recipe every day. Every day that passes I sort these recipes into two piles. Pile 1: The recipes that sound interesting and pile 2: the recipes that I would never bother cooking. Here we are in March, and I have yet to make one dish from pile 1, until today. Today's recipe was lemon shortbread. I've never made my own dough before and had all the ingredients so I figured "Why not!?"

Making this shortbread was very quick, but because it was my first time working with dough, I struggled a bit when combining the butter so my end result was more of a cookie. But it was still delicious!

I couldn't get over how great the lemon smelled as I was zesting and once added to the dough, the flavor was perfect! It was not over powering, but you could definitely taste it in every bite. The recipe mentioned that you could substitute lime or orange instead. I can't imagine how great an orange shortbread cookie would taste. YUM!

Recipe:
1 1/2 cups all purpose flour
2/3 cups sugar
1/4 cup cornstarch
2 1/2 tsp finely grated lemon peel
1/2 tsp salt
3/4 cup (1 1/2 sticks) chilled unsalted butter, cut into 1/2 -inch cubes.

Directions:
1) Preheat oven to 300 degrees. Blend first 5 ingredients in processor. Add butter, cut in using on/off turns until moist clumps form.
2) Gather dough into ball; divide in half. Press 1 dough half onto bottom of each of two 8-inch diameter cake pans. Pierce dough all over with fork.
3) Bake until cooked through and pale golden, about 40 minutes. Cool shortbread in pans on racks for 5 minutes. Cute shortbread into 12 wedges. Cool completely. Using spatula, carefully transfer to platter.

Fastest Homemade Dinner Ever!

I was recently promoted and with any promotion comes a great deal of responsibility and longer hours. The first few weeks have been an adjustment, which is why you've seen a decrease in blog entries. But I'm determined to continue cooking no matter what the obstacles. Today, I worked 11 hours, but a girl can't go to bed hungry so I whipped up a family favorite: Tuna Noodle.

I don't know when or why my mother started making this, but I have loved it since I was a kid. It's easy to make and a quick way to get protein and pasta together. From time to time, my mother would add peas to the dish, but tonight I added sauteed red onion.


Recipe:
8 oz elbow noodles (egg noodles or small shells work well too)
2 cans of tuna
1/2 small red onion, diced
3 tbsp butter
salt and pepper to taste

1) Cook noodles as directed on package.
2) Meanwhile, melt 1 tbsp of butter in a small skillet and saute onion until tender. Set aside.
3) Drain noodles and place back in sauce pan. Add 2 tbsp of butter, tuna, onion and combine. Stir until butter is melted. Salt and pepper to taste.

Pretty easy, right? I walked in the door at 5 minutes to 8 and was sitting on my couch eating by 8:15! How amazing is that?

Chicken with Peanuts and Green Beans

I couldn't wait to try this dish. Yet another winner from my SHAPE Lowfat and Easy cookbook! (Which by the way is my new favorite cook book.) Chicken with Peanuts and Green Beans is another great meal to toss together when you're in a time crunch, and is packed full of protein.

I loved the peanut-ty taste but was happy to see that the recipe didn't call for too many peanuts or any peanut butter for that matter. The flavor was very robust, but not overpowering at all. If you love starch with your meals, you could even kick this meal up a notch and serve it with rice.

There are not enough words to describe how much I loved this meal. Cooking was quick and easy and it tasted so delicious! The recipe speaks for itself. You've got to try this one. Check out how amazing this close-up looks!


Recipe:
1 pound boneless, skinless chicken or turkey breast cut into 2-inch cubes
1 tsp sesame oil
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 cup fresh green beans (substitute frozen, if desired; no thawing necessary)
3 tbsp water
2 tsp olive oil
1/2 cup roasted, unsalted peanuts
1/4 cup nonfat chicken broth
1 tbsp soy sauce

1) In a small bowl, mix together chicken, sesame oil, garlic powder and cayenne pepper. Coat well and set aside.
2) Place fresh green beans and water in a microwave safe dish. Cook on high for 30 seconds. Remove and drain water. (Skip this step if using frozen green beans.)
3) Heat a large nonstick frying pan (or wok) over medium heat and add olive oil. Add chicken mixture and cook, stirring frequently with a wooden spoon for 5 minutes. Add peanuts and stir-fry for 30 seconds. Next, add the green beans and stir-fry for 1 more minute. Pour in chicken broth and soy sauce and cook until liquid evaporates, about 5 minutes.

Veggie Fettuccine Alfredo

I couldn't go a full week without whipping up a pasta dish so I searched through the SHAPE Lowfat and Easy cookbook for something new to try. SHAPE had a great recipe for Spinach Fettuccine Alfredo with broccoli and chicken.

I typically buy white or whole wheat noodles so I was very interested in tasting spinach. Unfortunately, my grocery store didn't have any, but I found a great substitute. Ronzoni now carries a selection of garden vegetable noodles, so I picked up a box of carrot, tomato and spinach fettuccine. These noodles added a subtle but very nice flavor to the dish.

If you're looking for a quick, well rounded meal, you have to give this a try. I know that homemade sauces tend to scare people off, but I promise, this is one of the easiest to make.


Recipe:
12 oz spinach or vegetable fettuccine (I used Ronzoni Veggie Fettuccine)
2 cups broccoli florets
2 tsp olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
3 cloves garlic, minced
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
1 1/2 cups nonfat milk
4 tbsp grated Parmesan cheese

1) Cook pasta according to package directions, adding broccoli for the last 30 seconds. Drain and return pasta and broccoli to pot.
2) Meanwhile, heat oil in a large skilled over medium-high heat. Add chicken and garlic, and cook 3-5 minutes, until chicken is golden brown on all sides. Add flour, salt and pepper, and stir to coat. Add nonfat milk and 2 tablespoons cheese, and bring to a boil, stirring constantly. Simmer 1-2 minutes, until sauce thickens.
3) Pour sauce over fettuccine and broccoli and toss to combine. Transfer mixture to individual plates and top with remaining cheese.

The Full Package

Night 5 of my week long cooking adventure brought me on a trip under the sea. SHAPE's cook book had an interesting sounding recipe for Double Mustard Maple Salmon. I've really only prepared salmon one way so I knew I definitely had to try this one. To go with, I tried another SHAPE recipe for a creamy mushroom side dish and even whipped up some couscous. Very little words are needed for this meal. The mustard seeds mixed with the maple was great atop the salmon. I'd give it an A+!



Double Mustard Maple Salmon Recipe:
2 tbsp olive oil
1/2 cup yellow mustard seeds (I bought a small container, so I used a little less than 1/2 cup)
3 tbsp Dijon mustard (I substituted spicy brown mustard in)
3 tbsp maple syrup
1 tsp balsamic vinegar
1/4 tsp coarse salt
1/4 tsp ground black pepper
4 6 oz salmon fillets

Directions:
1) Heat oil in a small nonstick skillet over low heat. Add mustard seeds; stir to coat with oil. Cover and cook until seeds begin to pop. Turn off heat but keep skillet covered until popping stops, about 1 minute. Transfer mustard seeds to a shallow dish and blend together with mustard, maple syrup, vinegar, salt and pepper. Add salmon fillets and turn to coat with mustard mixture. Marinate in refrigerator for 20 minutes.
2) Prepare broiler. Remove salmon from marinate; reserve marinade. Place salmon on a foil-lined baking pan and carefully spoon mustard seeds from marinate over each salmon fillet. Broil 5 minutes; cover fist lightly with a pieces of aluminum foil (to prevents seeds from scorching.) Cook 5 minutes more, or until fish flakes easily when tested with a fork.

Creamy Mushroom with Sage Recipe:
1 pound sliced mushrooms
1 tsp olive oil
1 small onion, chopped (about 1 cup)
1/2 tsp ground sage
1/4 cup reduced-fat sour cream
1/8 tsp grated nutmeg
salt and pepper to taste

Directions:
Trim mushrooms if necessary. Place oil in a large skillet over high heat. Add onion, sage and mushrooms; saute for about 13 minutes. Stir in sour cream and nutmeg. Season with salt and pepper.

Double Trouble

I've made it my goal to cook every night this week. That's right, every single night! I know that I've said it before, but this time I mean it! It's already Wednesday and I cooked Saturday, Sunday, Monday AND Tuesday! I think that's a pretty good streak already. Aside from the fun of doing this, making a plan to cook every night really helps my budget. I took some time Sunday to look through my SHAPE Low Fat & Easy Recipe Book. I found so many recipes that looked amazing so I had to go back through the book and re-tab recipes to make this week.

$100 dollars and 8 meals later, I was back home from the grocery store, ready to cook! I stared with Sunday's asparagus soup and continued tonight with a double menu. I'm a huge fan of pizza and could eat it all the time, but my boyfriend is not. But he LOVES broccoli raab, and I can't stand it. So to make dinner for the both of us, I did twice the work. Turkey, sausage and onion pizza for me and chicken, broccoli raab and roasted tomato pasta for him. I have to admit, cooking two different meals was a bit challenging but as soon as I put together the pizza and set it aside, I could focus on the pasta dish until it was time to bake the pie.

Both recipes turned out great! The pizza was extremely savory and from what I heard, the broccoli raab pasta had the perfect punch of subtle bitter flavors.

Turkey, Sausage and Onion Pizza

Recipe:
2 links of 85% fat free Italian turkey sausage
1 10 oz Boboli Thin Pizza Crust
1 cup garlic and herb pasta sauce
1/2 tomato, sliced in to thin rounds
1/3 cup thinly sliced red onion
1/2 cup shredded part-skim mozzarella cheese
1/4 tsp garlic powder
1/4 tsp oregano
ground black pepper to taste

Directions:
1) Preheat oven to 450 degrees. Place sausage links in a shallow bowl and microwave on high for 2 minutes. (This will precook links and render some additional fat.)
2) Place Boboli crust on a pizza pan or baking sheet and spread sauce evenly over crust. Arrange tomato rounds and onion slices on top of sauce. Remove sausages from microwave and lice into 1/4 inch thick rounds, then place over tomatoes and onions. Sprinkle evenly with mozzarella, garlic powder, oregano then black pepper.
3) Bake for 10-12 minutes or until cheese is bubbly.

Chicken, Broccoli Raab and Roasted Romato Pasta

Recipe:
1 28oz can whole plum tomatoes, drained
10 oz pasta (preferably small noodles)
1 tbsp olive oil
2 cloves garlic, peeled and crushed with flat side of knife
1 pound broccoli raab, washed well, cut into 2 inch pieces
1 tbsp red wine vinegar
1 tsp freshly ground black pepper

Directions:
1) To roast tomatoes, preheat over to 350 degrees. Place tomatoes on a lightly oiled baking sheet. Roast 90 minutes, turning after 45 minutes, until very soft and slightly blackened. Once cooled, chop and set aside. (I thought this was absolutely crazy. Who has 90 minutes on a week night to roast tomatoes. I took a short cut and put them in the broiler until a few of them started to blacken, about 15 minutes.)
2) Cook pasta according to package directions. Drain, reserving 1/4 cup of liquid.
3) Cut chicken into small pieces and grill until thoroughly cooked.
4) In a large nonstick skillet, heat oil over medium heat. Add crushed garlic and cook until slightly golden, 1-2 minutes. Add broccoli raab to skilled; raise heat to high. Cook, tossing constantly, until greens are just wilted, 4-5 minutes. Add tomatoes, chicken, cooked pasta, reserved cooking liquid, red wine vinegar and pepper. Toss well.

Things got a little crazy while trying to chop, measure, mix, boil and bake two full meals, but it was a lot of fun. I don't know what it is, but I get a thrill out of multi-tasking in the kitchen and LOVE tasting the final result at the end of it all. ;)

Ole!

If you keep up with my blog, you'll remember me telling you a few weeks ago that steaks were on sale at my local grocery store, so I stocked up. Since I typically make some sort of marinade when I cook steak, I decided to change it up a bit and make FAJITAS!!!!

I could have easily just used the packet of seasoning from my store-bought fajita kit, but I figured that wouldn't make for a very good post. I searched through some recipes from my friends at Foot Network and found this tasty little mix.

Recipe:

1/4 cup vegetable oil, divided
3 tbsps lemon juice
1 garlic clove, minced
1 tsp garlic powder
1 tsp onion powder

1/2 tsp cayenne pepper
Salt
Freshly ground black pepper
1 1/2 pounds steak

Directions:

1) In a heavy duty resealable plastic bag, combine 2 tablespoons of the vegetable oil, lemon juice, garlic, cumin, garlic powder, onion powder, hot sauce, salt, pepper and your choice of meat. Seal and toss the bag around to coat. Marinate in the refrigerator for about an hour (or in my case, 20 minutes - since I was in a rush! haha!)

2) Cook steak for about 3 minutes per side for medium-rare then slice steak into strips.

While the meat was cooking, I whipped up a small batch of guac by mashing one avocado, mincing one slice of red onion, dicing one half of a tomato, a splash of lime juice, and salt to taste. It was a great topping for the fajita.

Again, I have to apologize for poor picture quality, but check out my fajita monstrosity. It was sooooooo good!

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